Intermediate | 8 Weeks
Women's Mindset & At Home Dumbbell Program
- Personal Training: Hit your goals with daily at-home workouts. All you need is your phone, the M3 app, and some dumbbells!
- Nutrition Counseling: Follow your custom macro plan. Browse recipes, track meals, and record your progress.
- Life coaching: Break through roadblocks and build a positive mindset with a morning routine, weekly calls with Steve, and community support.
Intermediate | 8 Weeks
Women's Mindset & At Home Dumbbell Program
- Personal Training: Hit your goals with daily at-home workouts. All you need is your phone, the M3 app, and some dumbbells!
- Nutrition Counseling: Follow your custom macro plan. Browse recipes, track meals, and record your progress.
- Life coaching: Break through roadblocks and build a positive mindset with a morning routine, weekly calls with Steve, and community support.
Join today to unlock 5 exclusive bonus workouts ($97 value)
15 Minute Glues | 7 Minute Abs | 5 Minute Quick Blast | HIIT | Cooldown |
Join today to unlock 5 exclusive bonus workouts ($97 value)
15 Minute Glues | 7 Minute Abs | 5 Minute Quick Blast | HIIT | Cooldown |
About This Program
This program gives you the workouts and tools you need to reach your goals with only dumbbells!
You'll get the personal guidance, motivation, and accountability you need to break through any mental barriers that have been holding you back and start living with a genuinely positive mindset - getting your mindset right is why M3 works! I will also help you build a 15-minute morning routine that will help you feel better, work from a place of gratitude, and help you get rid of bad habits.
So what do you say? Will you put yourself first one day, or... is this day one?!
Scroll down to see program details
This program gives you the workouts and tools you need to reach your goals with only dumbbells!
You'll get the personal guidance, motivation, and accountability you need to break through any mental barriers that have been holding you back and start living with a genuinely positive mindset - getting your mindset right is why M3 works! I will also help you build a 15-minute morning routine that will help you feel better, work from a place of gratitude, and help you get rid of bad habits.
So what do you say? Will you put yourself first one day, or... is this day one?!
Included In This (And Every) M3 Program:
| Daily Workouts | On-demand Yoga Classes | 15-Minute Morning Routine | Habit Tracker | Meal & Grocery Planner
| Macro Tracker | Biomeasurement Tracker | Recipe Database |
| Macro Tracker | Biomeasurement Tracker | Recipe Database |
Included In This (And Every) M3 Program:
- PLUS -
| Daily Workouts | On-demand Yoga Classes | 15-Minute Morning Routine | Habit Tracker | Meal & Grocery Planner
| Macro Tracker | Biomeasurement Tracker | Recipe Database |
| Macro Tracker | Biomeasurement Tracker | Recipe Database |
Are You Ready To Be The Best Version Of Yourself?
She's Inside Of You, Just Waiting To Be Unleashed
Women's Mindset & Beginner
Gym Program
Beginner (3)
$
297
Per Month
Billed Monthly, 2 Month Commitment.
Billed Monthly, 2 Month Commitment.
-
Workouts In This Program Include:
(Gym required. All exercises can be modified.) - Machine Leg Press
- Machine Seated Leg Curl
- Machine Seated Chest Press
- Machine Seated Neutral Grip Row
- Dumbbell Bicep Curl
- Cable Rope Tricep Extension
- Bicycle Crunch
- Cardio of Your Choice
- Stretching & Basic Yoga
- ...and more!
Women's Mindset & At Home Dumbbell Program
Women's Mindset & Intermediate
Bodyweight Program
Experienced
$
297
Per Month
Billed Monthly, 2 Month Commitment.-
Workouts In This Program Include:
(No gym required. All exercises can be modified.) - Jumping Jacks
- Wall Sits
- Bodyweight Squats
- Kneeling Push Ups or Push Ups
- Planks
- Glute Bridges
- Squat Jumps
- Cardio of Your Choice
- Stretching & Basic Yoga
- ...and more!
Are You Ready To Be The Best Version Of Yourself? She's Inside Of You, Just Waiting To Be Unleashed
Women's Mindset & At Home Dumbbell Program
© 2023 Steve Burton's M3 Fitness
